Lemon Water
The best way to get a boost, never! Adding lemon H20 water becomes normal in a natural energy drink that is full of electrolytes, critical for cells to produce energy. Hydration, in general, is the key to morale; a 2012 study found that women who were mildly dehydrated reported feeling tired.
Fresh Fruit
The natural fruit sugar provides a quick pick-me-up and helps maintain sugar levels in the blood with a stable dose of fiber. Make a small blueberry smoothie energy (development aid), strawberries (rich in vitamin C, which helps to convert fat into energy) and yogurt (rich in magnesium, which helps regulate the release of energy). Or throw in a tropical fruit like pineapple, which contains iodine to help control the speed at which your body burns energy.
Nuts
Cashews, almonds and hazelnuts are rich in magnesium, which plays a key role in the transformation of sugar into energy. They are also full of fiber to keep your blood sugar in the blood and even protein to prevent hunger. Keep a bag of nuts convenient to stay energetic throughout the day.
Asparagus
This green vegetable is rich in B vitamins, which naturally support healthy levels of rotational energy foods (carbohydrates) into fuel (glucose). And the block contains many blood sugar stabilized fiber. In season, add a little of your salad at lunch to help get through the afternoon.
Sauerkraut
Raw sauerkraut is not only a good match for sausages. Fermented cabbage is rich in probiotics, which helps the intestines to digest food more efficiently. An effective organization must work less hard, so you end up with more energy. Kimchee, the spicy fermented cabbage popular in Korean cuisine, as is the case.
http://www.readersdigest.ca/home-garden/5-things/fuel-5-safe-and-healthy-alternatives-energy-drinks
http://youtu.be/u8s3OfHfgz8
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